1-To learn about the wheel of Dhamma in English…press here
It is the first teaching of Buddha and if you understand it,you can say you know Buddhism.
2-To learn about non-self of Dhamma in English…press here
It is the second teaching of Buddha and if you understand it,you can say you can be Buddhist.
3-To learn about the four noble truths of Dhamma in English…press here
It is the main teaching of Buddha and if you understand it,you can try to find the way to Nibana(final goal of Buddhism).
If you would like to read a little bit about meditation,you can read now…
Meditation Course
A meditation course should be easy to understand. A good meditation course should be a guided course. The best meditation course should be clear that you must understand very well at the beginning.
For those people who continuously find themselves stressed out from the daily activities of life, mediation may be just what they need. There are many ways in which someone can meditate and there is not one right or wrong way to learn meditation. However, one of the best ways to learn how to meditate is through an actual meditation course. The meditation courses that are offered all over the world are excellent for beginners, amateurs, and even expert meditators who need extra lessons and practice in the meditation field. In fact, it is recommended by many who practice meditation on a daily basis that a meditation course is the way that one should start out by learning how to meditate. There are all sorts of benefits one can gain by attending or listening to a meditation course and many of those benefits will be realized as soon as one opens themselves up to their free quiet thoughts and contemplating self.
A lot of the meditation courses that are offered focus on several different aspects of meditation. The first concept that is focused on is practicing finding an excellent form to sit in or relax in so that meditation comes naturally and much easier. Once that comfort zone is established only then can the rest of the meditation course take shape. Other principles that some meditation courses include is helping you to clear your mind and focus on one thing so that a relaxed state of mind with clear thoughts can be achieved. A popular and well-respected type of meditation that is taught mainly by Buddhist followers is Vipassana Meditation. This type of meditation course does, in fact, focus on clearing your mind so that you can see things in your life and throughout the world as they really are. It is all about coming to a realization through healthy deliberations and considerations that one is able to achieve a good meditative state of mind. Furthermore, meditation has been shown to not only increase the quality of life, but also to help one be able to relax and achieve that state of meditation on a daily basis.
The benefits that one can gain from attending a meditation course that requires little to no cost definitely outweigh whatever fee they pay, though. Meditation courses taught by Buddhists and others throughout the world are definitely worth the small donation that one may pay in return for the meditation lessons and instruction that is received!
What Is Meditation?
Many people have a uninformed view of meditation and wonder, “What is meditation and what good can it do me?” While some people may have visions of monks in far off lands sitting together in silence when they think about meditation. Meditation is actually becoming a practice that is quite popular in the Western world among people from all walks of life. If you are not familiar with meditation, you may still be wondering, “What is meditation?” Essentially, the answer to the question is a simple one. Meditation is an approach that anyone can use to help them cope with medical problems, stress, and anxiety by way of thought, contemplation, and reflection.
Meditation encompasses (include) a variety of practices that are somewhat different, while holding to the basic principles of consideration and quiet thought to bring about a state of rumination (think past). Various types of meditation that are recognized include transcendental meditation, prayer, Zen meditation, Taoist meditation, mindfulness meditation, and Buddhist meditation. Some methods of meditation may require the body being absolutely still or to be moved with controlled deliberation, while other types allow for free movement of the body. While the methods are different, the end goal of all types of meditation leads to a mind that is quieted and free from stress by the use of quiet contemplation and reflection.
Along with the question “What is Meditation,” you may also wonder, “What benefits can be experienced by using meditation regularly?” There are a variety of benefits that have been linked with the regular practice of meditation. Meditation can bring about healing of both the body and the mind by using deliberation of thought and consideration. There are various physical benefits that can be experienced when meditation is made to be a part of daily life. Some physical benefits of meditation include a decrease in blood pressure and an improvement in breathing due to the increase of air flow that gets to the lungs. Those who use meditation regularly also find that their resting heart rate is lower as well, which takes some of the stress off the heart. Chemicals in the body that are associated with stress are lower as well, which leads to less anxiety. Meditation also promotes youthful skin and a youthful appearance.
Meditation is a practice that brings about not only physical benefits, but psychological benefits as well. Bringing oneself to a state of rumination through meditation has amazing effects on the psych of a person. Relaxation and a decrease in stress are rather obvious benefits, but many people do not realize that meditation can also improve moods and memory and decrease moodiness and depression.
Now that you have some answers to the question, “What is meditation,” you may want to go on to experience the benefits of meditation for yourself. Mediation can only improve the life you are living; providing both physical and emotional benefits that will change your life in a positive way. You can learn through free lesson course. (http://www.dhammadownload.com )
How To Meditate?
If you lead anything even close to a normal life, things are no doubt pretty hectic for you on a daily basis. Between working, the children, and your social life, it is easy for stress levels to get pretty high, and this is okay for a short period of time. Stress is a natural response to things that are occurring in your environment. It is your body’s way of telling you that you have something in your life that needs to be taken care of. Sometimes, stress can get the best of you and that is when it is important to find a way to cope with your stress before it starts to mess with your life.
Has meditation ever crossed your mind? Meditation is becoming one of the most common methods that people are using to alleviate some of the stresses that occur in everyday life. It isn’t difficult to meditate, but it most certainly requires a few elements that are required to maintain an atmosphere that is conducive to meditation. Here are a few tips that will help you to learn to meditate, and to do it the right way from the start. You may also get a copy of the free project meditation audio course.(http://www.dhammadownload.com)
Benefits Of Meditation
The benefits of meditation are endless and certainly deserve your contemplation and consideration. Many successful business people, celebrities and sports professionals practice and enjoy the benefits of meditation. Numerous businesses promote and provide help and assistance to their staff with the benefits of meditation courses and because of this they gain an advantage over their competitors and create more profit.
Research has scientifically proven that meditation is a safe and simple way to balance your physical, emotional, and mental state and its countless values have been known and practiced for thousands of years. More and more doctors promote the benefits of meditation to cure many stress related illnesses. Everyday most of us experience stress in many different ways and I believe many people are simply not aware of the benefits of meditation or of how much stress we actually hold on to. Normally life threatening situations trigger off the stress response which enables us to act without contemplation and deliberation and survive intense situations using fast reflexes. When our bodies are exposed to a sudden threat we respond with the characteristic fight or flight reaction which is known as an adrenaline rush. When adrenaline and other hormones are released from the adrenal glands the pulse races, blood pressure increases, our breathing becomes faster and the blood flow to the muscles increases. If we are in extreme danger these reactions are of great assistance and gain to us. We have inherited this survival response from our ancestors who faced many life threatening situations every day. The same response is now triggered in our daily lives when we are in a traffic hold up or someone irritates us at work or we simply break a cup. If we do not confront the situation (and many are beyond our control) we end up being in a permanent state of stress.
One of the most important benefits of meditation is how it releases stress from our bodies. Meditation practiced regularly will lead you to a deeper level of relaxation and contemplation. If you want to be free of constant worry, pressure and stress the benefits of meditation can give you a life that is calm, peaceful, happy and relaxed.
Even ten minutes of meditation a day will help alleviate stress.
Some of the benefits of meditation are:
Reduces anxiety attacks as it lowers the levels of blood lactate.
Builds self confidence.
Increases serotonin which influences moods and behaviour. Low levels of serotonin are associated with depression, headaches and insomnia.
Enhances energy, strength and vigour.
Helps keep blood pressure normal
Reduces stress and tension
Creates a state of deep relaxation and general feeling of wellbeing
Helps with P.M.T.
Increases concentration and strengthens the mind
Helps reduce heart disease
Helps with weight loss
If you practice regularly, the benefits of meditation will promote a sense of calm and control, you’ll feel far more relaxed and happy. Your ability to concentrate will be greater. You won’t become stressed about things and you’ll feel more peaceful and relaxed about everything. One of the greatest benefits of meditation is learning to go with the flow and things that used to irritate you before simply become insignificant.
Meditation Techniques
Meditation has many benefits and anyone who has tried even a single meditation technique will swear by it. Everybody meditates to bring peace and serenity into their lives, to be one with their inner selves, to heal and to improve their mental and physical health. Thus, no matter what the reason for practicing it, meditation is universal.
Now, although meditation is universal, meditation techniques may differ from one culture to another. Often different meditation techniques are suited to different personality types. Some techniques are expansive and allow for the free flow of thoughts and their observation whereas some types are concentrative that involve bringing focus into one’s thoughts.
An overview of various meditation techniques has been listed for your reference:
1-Vipassana Meditation: The word Vipassana means ‘insight’. It refers to the ability to see things as they really are, attained through a process of self-observation. It means identifying one’s own nature, recognizing the bad elements and consciously eliminating them from the system. Vipassana is a meditation technique that is free of rites, helps develop wisdom and allows an individual to study different sensations in the body such as cold, pain, itching, etc.
2-Samatha meditation: there are 40 different kinds of meditations which are the basic course for concentration in order to achieve Vipasana meditation. Among them, many Buddhist people practice Arnapana meditation (being aware of breathe in and breathe out)
The above stated meditation technique are to understand them fully and to attain their benefits, one must learn the techniques under the guidance of a person who know Buddha philosophy and be wise who devotes himself to realizing, not reading only, the ancient revelations ,also Solve all your problems through meditation.
Good luck!
May you be well and happy
Ashin Yevata
